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Group Hug Outdoors
"Highly recommend this course. I am a hillwalker and never realised I wasn't using muscles correctly. I have mild knee osteoarthritis and, along with my physio work, this course has helped enormously. Very well explained and taught."
 
"I wish I'd done this years ago!"

"I suffer from lower back pain (Spondylolisthesis) which traps the sciatic nerve sending pain down my right leg.

After the first session I realised the sciatic nerve pain had gone and each session felt like an improvement. I am still practising what you taught me and can walk much further (without pain) than before I did your 6 week course."

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"I can’t thank you enough"

Elegant Jewelry Display

"I have a neurological condition that affects my balance. My husband noticed how quickly I came down the stairs and asked what had changed.

 

I told him it was because of the Effort Less Method."

Waiting Room

 Viva Studios, Royd House, Low Mills Ghyll Royd, Guiseley, Yeadon, Leeds, LS20 9LU

Pole Dancing | Pole Fitness | HIIT Classes | Stretch Classes | Workshops | Parties & Hen dos |  Flow Classes

Guiseley | Yeadon | Menston | Horsforth | Bingley | Adel | Ilkley | Shipley | Leeds | Burley In Wharfedale | Otley | Bradford | Baildon

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