There’s something quite surreal about sitting with feedback that genuinely stops you in your tracks. Not the polite, “that was nice” kind — but the kind where people describe feeling different in their body. Lighter. More connected. More capable than they expected. That’s what’s been coming back to me from the Effort-Less Method, and I won’t pretend it doesn’t make me proud. It does. Deeply. Because this started as something instinctive. Something I felt in my own body long before I had...

An insight into the first Effort-Less Method session, a new approach to movement designed to reduce strain and improve control. This blog explores the planning, mindset, and outcomes of the session, and how this method is already shaping the way I teach pole classes and tutorials.

The story of the new studio.